Guided Visualisation Sessions

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Many people use guided visualisation as a gentle way to relax, refocus, and restore their energy — while also enjoying a range of physical benefits such as reduced stress hormones and lower blood pressure.

Join Hester for a soothing 20-minute session (approx.), where she will guide you through a peaceful visualisation set to calming music. As your body and mind quieten, you’ll find yourself feeling deeply relaxed, refreshed, and re-energised.

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Depending on the ever-changing Scottish weather, this meditation can take place either indoors or outdoors — whichever setting helps you unwind most.

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£5